Every year, the International Menopause Society highlights a different aspect of menopause care on World Menopause Day. This year’s theme is Chronic Pain in Midlife: From Recognition to Evidence-Based Care. I couldn’t be more thrilled! (Well … a focus on cardiovascular health would always win out, but that was done in 2023, so I’m good!) As the spotlight on menopause has (thankfully) grown, more awareness, understanding, and support is hitting the mainstream. However, this is

October marks Menopause Month, with October 18 recognized as World Menopause Day. In 2025, the International Menopause Society (IMS) has highlighted the theme of lifestyle medicine, a timely reminder of how everyday choices can shape health and well-being during the menopause transition. Remember, menopause is not a disease. But is true that the hormonal changes it entails can make many people feel pretty lousy by increasing risks for hot flashes, sleep difficulties, bone