preventative medicine

You’ve probably heard that hypertension is the silent killer. Other than being a seriously anxiety-inducing statement what does that really mean? Let’s break that statement down to its two foundational parts: “Silent” High blood pressure doesn’t feel like anything. Yes, there are exceptions, but for most people, in most situations, it is symptom-free. Whether its 110/70 or 170/100, it probably feels the same. And given that high blood pressure is common, this means there are

October marks Menopause Month, with October 18 recognized as World Menopause Day. In 2025, the International Menopause Society (IMS) has highlighted the theme of lifestyle medicine, a timely reminder of how everyday choices can shape health and well-being during the menopause transition. Remember, menopause is not a disease. But is true that the hormonal changes it entails can make many people feel pretty lousy by increasing risks for hot flashes, sleep difficulties, bone

Heart disease is the leading cause of death among women globally, but its connection to stress and mental health is often overlooked. Stress is more than just a feeling; it’s a physiological response that can have profound effects on the body, especially the cardiovascular system. Stress and Cardiovascular Health: The Science Behind the Connection Unsurprisingly, stress, anxiety, and depression are linked to cardiovascular risk. These connections are particularly (but not