mind-body connection

Heart disease is the leading cause of death among women globally, but its connection to stress and mental health is often overlooked. Stress is more than just a feeling; it’s a physiological response that can have profound effects on the body, especially the cardiovascular system.   Stress and Cardiovascular Health: The Science Behind the Connection   Unsurprisingly, stress, anxiety, and depression are linked to cardiovascular risk. These connections are particularly (but not