mind-body connection

Every year, the International Menopause Society highlights a different aspect of menopause care on World Menopause Day. This year’s theme is Chronic Pain in Midlife: From Recognition to Evidence-Based Care. I couldn’t be more thrilled! (Well … a focus on cardiovascular health would always win out, but that was done in 2023, so I’m good!) As the spotlight on menopause has (thankfully) grown, more awareness, understanding, and support is hitting the mainstream. However, this is

Heart disease is the leading cause of death among women globally, but its connection to stress and mental health is often overlooked. Stress is more than just a feeling; it’s a physiological response that can have profound effects on the body, especially the cardiovascular system. Stress and Cardiovascular Health: The Science Behind the Connection Unsurprisingly, stress, anxiety, and depression are linked to cardiovascular risk. These connections are particularly (but not