nervous system regulation

Every year, the International Menopause Society highlights a different aspect of menopause care on World Menopause Day. This year’s theme is Chronic Pain in Midlife: From Recognition to Evidence-Based Care. I couldn’t be more thrilled! (Well … a focus on cardiovascular health would always win out, but that was done in 2023, so I’m good!) As the spotlight on menopause has (thankfully) grown, more awareness, understanding, and support is hitting the mainstream. However, this is

by Dr. Stephanie Cordes, ND I’m excited to share that I’ve officially completed training in the Safe and Sound Protocol (SSP) and am now offering this intervention to my naturopathic clients. The Theory If you know me or you’ve followed me for a while on social media, you’ve likely heard me talk about Polyvagal Theory (PVT) . Developed by Dr. Stephen Porges, this framework has deepened my understanding of the nervous system and what happens when our nervous systems interac