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Dr. Alex Verge ND
Dr. Stef Cordes ND
Dr. Alex Verge ND
Dr. Stef Cordes ND
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women's heart health
stress and cardiovascular health
mind-body connection
preventative medicine
integrative cardiology
nutrition and heart health
mediterranean diet and lifestyle
preventative medicine
evidence-informed nutrition
women's health
menopause and midlife health
lifestyle medicine
healthy aging
fall prevention
integrative geriatric clinic
mind body medicine
nervous system regulation
polyvagal theory
integrative care
naturopathic medicine
women's health
nutrient deficiencies
blood work and lab testing
energy and fatigue
professional education
cholesterol and lipids
hypertension and blood pressure
hormones and menstrual health
mental health and food
reproductive health
All Posts
Menopause and Blood Pressure: What You Need to Know
2 min read
Heart-Health Takeaways from Alex’s Spring Conference Tour
4 min read
But I'm Not Anemic
3 min read
Four Heart Disease Risk Factors You May Not Know About
4 min read
Premenstrual Dysphoric Disorder (PMDD): It’s Not “Just In Your Head”
3 min read
Is It Burnout If You Can Still Do Things?
7 min read
Preventing Falls Before They Happen
3 min read
Introducing the Safe and Sound Protocol
2 min read
World Menopause Day 2025 – Lifestyle Medicine for the win
4 min read
May is Mediterranean Diet Month
4 min read
Stress, Women, and Heart Health
4 min read
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