menopause and midlife health

As people navigate perimenopause, they start to become familiar with those common menopausal experiences. Hot flashes. Irregular periods. Heavy periods. Light periods. Night sweats. Vaginal dryness. Mood changes. So on and so forth.   What is often a surprise is being told that their cholesterol or blood pressure has changed as well. This unexpected news may come during a routine check-up and folks may be left feeling like they’ve done something wrong. This can be particularl

October marks Menopause Month, with October 18 recognized as World Menopause Day.   In 2025, the International Menopause Society (IMS) has highlighted the theme of lifestyle medicine, a timely reminder of how everyday choices can shape health and well-being during the menopause transition.   Remember, menopause is not a disease. But is true that the hormonal changes it entails can make many people feel pretty lousy by increasing risks for hot flashes, sleep difficulties, bone