menopause and midlife health

Every year, the International Menopause Society highlights a different aspect of menopause care on World Menopause Day. This year’s theme is Chronic Pain in Midlife: From Recognition to Evidence-Based Care. I couldn’t be more thrilled! (Well … a focus on cardiovascular health would always win out, but that was done in 2023, so I’m good!) As the spotlight on menopause has (thankfully) grown, more awareness, understanding, and support is hitting the mainstream. However, this is

As people navigate perimenopause, they start to become familiar with those common menopausal experiences. Hot flashes. Irregular periods. Heavy periods. Light periods. Night sweats. Vaginal dryness. Mood changes. So on and so forth. What is often a surprise is being told that their cholesterol or blood pressure has changed as well. This unexpected news may come during a routine check-up and folks may be left feeling like they’ve done something wrong. This can be particularl

October marks Menopause Month, with October 18 recognized as World Menopause Day. In 2025, the International Menopause Society (IMS) has highlighted the theme of lifestyle medicine, a timely reminder of how everyday choices can shape health and well-being during the menopause transition. Remember, menopause is not a disease. But is true that the hormonal changes it entails can make many people feel pretty lousy by increasing risks for hot flashes, sleep difficulties, bone

Heart disease is the leading cause of death among women globally, but its connection to stress and mental health is often overlooked. Stress is more than just a feeling; it’s a physiological response that can have profound effects on the body, especially the cardiovascular system. Stress and Cardiovascular Health: The Science Behind the Connection Unsurprisingly, stress, anxiety, and depression are linked to cardiovascular risk. These connections are particularly (but not