Established in 2009 by Oldways, a non-profit organization teaching people about various traditional diets, Med Diet Month actually celebrates the Mediterranean Lifestyle which involves more than just eating certain foods. Definition Diet Component This plant-forward diet is fibre-rich, low in sodium and saturated fats, high in potassium and unsaturated fats. This generally breaks down as follows: Every day: whole grains, fruits, vegetables, legumes, herbs, spices, nuts, seeds