October marks Menopause Month, with October 18 recognized as World Menopause Day.   In 2025, the International Menopause Society (IMS) has highlighted the theme of lifestyle medicine, a timely reminder of how everyday choices can shape health and well-being during the menopause transition.   Remember, menopause is not a disease. But is true that the hormonal changes it entails can make many people feel pretty lousy by increasing risks for hot flashes, sleep difficulties, bone

Established in 2009 by Oldways, a non-profit organization teaching people about various traditional diets, Med Diet Month actually celebrates the Mediterranean Lifestyle which involves more than just eating certain foods. Definition Diet Component This plant-forward diet is fibre-rich, low in sodium and saturated fats, high in potassium and unsaturated fats. This generally breaks down as follows: Every day: whole grains, fruits, vegetables, legumes, herbs, spices, nuts, seeds