Given that heart disease affects millions of Canadians, it’s somewhat mystifying to me that we (health professionals) only seem to highlight the broad strokes of risk. I think it’s fair to say that many people know that things like cholesterol, blood pressure, smoking, diet, and exercise all have something to do with heart health. You may not understand what the relationship is, but you probably know it exists. It’s true; these factors are definitely important and improving t

Heart disease is the leading cause of death among women globally, but its connection to stress and mental health is often overlooked. Stress is more than just a feeling; it’s a physiological response that can have profound effects on the body, especially the cardiovascular system.   Stress and Cardiovascular Health: The Science Behind the Connection   Unsurprisingly, stress, anxiety, and depression are linked to cardiovascular risk. These connections are particularly (but not