October marks Menopause Month, with October 18 recognized as World Menopause Day.   In 2025, the International Menopause Society (IMS) has highlighted the theme of lifestyle medicine, a timely reminder of how everyday choices can shape health and well-being during the menopause transition.   Remember, menopause is not a disease. But is true that the hormonal changes it entails can make many people feel pretty lousy by increasing risks for hot flashes, sleep difficulties, bone