Given that heart disease affects millions of Canadians, it’s somewhat mystifying to me that we (health professionals) only seem to highlight the broad strokes of risk. I think it’s fair to say that many people know that things like cholesterol, blood pressure, smoking, diet, and exercise all have something to do with heart health. You may not understand what the relationship is, but you probably know it exists. It’s true; these factors are definitely important and improving t

PMDD is similar to PMS, but much more severe and often debilitating. It involves mood, cognitive, and physical symptoms caused by the normal variations in estrogen and progesterone levels during the later half of the menstrual cycle leading up to the next period. It can be difficult to get a diagnosis by a health professional, which may be partly due to confusion about whether it is a psychiatric or a hormonal disorder, and likely also because doctors are taught that patients