Preventing Falls Before They Happen: A Clinician’s Guide to Safer Aging Every 30 minutes, an older adult in Canada is admitted to the hospital due to a fall. It’s a statistic that often surprises people. But as a clinician, I see the ripple effects every day: loss of independence, chronic pain, surgeries, and the emotional toll of never quite feeling safe in your own home again. The good news? Most falls are preventable. In recognition of Fall Prevention Month, I want to shar

October marks Menopause Month, with October 18 recognized as World Menopause Day.   In 2025, the International Menopause Society (IMS) has highlighted the theme of lifestyle medicine, a timely reminder of how everyday choices can shape health and well-being during the menopause transition.   Remember, menopause is not a disease. But is true that the hormonal changes it entails can make many people feel pretty lousy by increasing risks for hot flashes, sleep difficulties, bone

Heart disease is the leading cause of death among women globally, but its connection to stress and mental health is often overlooked. Stress is more than just a feeling; it’s a physiological response that can have profound effects on the body, especially the cardiovascular system.   Stress and Cardiovascular Health: The Science Behind the Connection   Unsurprisingly, stress, anxiety, and depression are linked to cardiovascular risk. These connections are particularly (but not