women's health and resilience

Every year, the International Menopause Society highlights a different aspect of menopause care on World Menopause Day. This year’s theme is Chronic Pain in Midlife: From Recognition to Evidence-Based Care. I couldn’t be more thrilled! (Well … a focus on cardiovascular health would always win out, but that was done in 2023, so I’m good!) As the spotlight on menopause has (thankfully) grown, more awareness, understanding, and support is hitting the mainstream. However, this is

Several years ago, as some of you may remember, I regularly wrote a newsletter for Kura. It was dense – lots of categories and links and interesting bits of health info. And although I really liked putting it together, it took so much time every month. Eventually, the time I thought I needed to spend on it became overwhelming and my newsletter-writing slowly trailed off. I was reminded of this when deciding what to write for the newsletter today. Although I’m super excited to